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Thai-style Pan-fried Minced Meat with Rice - 7 Eleven - 420 g

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Thai-style Pan-fried Minced Meat with Rice - 产品 - en

Thai-style Pan-fried Minced Meat with Rice - 7 Eleven - 420 g

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条形码: 4891525026103 (EAN / EAN-13)

数量: 420 g

包装: en:Plastic tray

品牌: 7 Eleven

分类: 植物性食物与饮品, 植物性食物, 谷物和土豆, 谷物及其制品, 冷冻食物, en:Frozen plant-based foods, en:Frozen cereals, en:Frozen pre-cooked rice

成分来源: 香港

可出售的国家: 香港

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健康

成分

96 种成分

: Water, Rice, Chicken, Pork, Green Bean, Thai Basil, Thai Soy Sauce (Soy Sauce (Soybean, Corn, Wheat), Sugar, Water, Salt, Preservative (E211), Flavour Enhancer (E635), Vegetable Oil, Garlic, Deli Mix (Acidity Regulator (E262, E365, E330), Dextrin, Flavour Enhancer (E640), Emulsifier (E475), Stabilizer (E470O)), Potato Starch, Red Chilli Flakes, Fish Sauce (Fish Extract, Salt, Water, Flavour Enhancer (E621), Preservative (E211), Granulated Sugar, Flavour Enhancer (E621), Chicken Seasoning Powder (Salt, Maltodextrin, Flavour Enhancers (E621, E635), Sugar, Corn Starch, Soy Sauce Powder (Contains Wheat, Soybean), Hydrolyzed Vegetable Protein (Contains Soybean), Chicken Fat, Chicken Meat Powder, Onion Powder, Thickener (E415), Spice, Flavouring, Colour (E150d, E102)), Chilli Oil (Canola Oil, Shallot, Chill), Salt (Contains Anti-caking Agent (E536)), Citronella, Kaffir Lime Leaves, Spices 此食品含有含麩質的穀類、魚類、大豆類及其製品。生產此食品的廠房亦處理甲殼類動物, 蛋類、奶類、花生、木本堅果及堅果、亞硫酸鹽及其製品。Product contains cereals containing gluten, fish, soybeans and their products. Produced in a factory where crustacean, egg, milk, peanut, tree nuts and nuts, sulphite and their products are also handled. 營養資料 AIR Net Weight: 420/g 此日期或之前食用(日/月/年):見包裝 Use by (DD/MM/YY): See package 每100克 Per 100g

过敏原: en:Chicken, 雞蛋, 魚, 麸质, 乳, 坚果, 花生, en:Pork, 大豆类制品, 二氧化硫和亚硫酸盐

食品加工

超级加工食品
指示产品在 4 - 超加工食品和饮料产品类中的元素:

添加剂: E102 - :柠檬黄

添加剂: E1400 - 糊精

添加剂: E150d

添加剂: E415

添加剂: E420

添加剂: E475

添加剂: E621 - 味精

添加剂: E635

添加剂: E640

成分: 色素

成分: Emulsifier

成分: 增味劑

成分: 调味剂

成分: 麦芽糊精

成分: Thickener
食品按加工程度分为四类：

组别1 未加工或最低限度加工的食物

处理过的烹饪原料

加工食品

超级加工食品

分类按照产品的类型和包含的配料确定。

→ 了解有关 NOVA 分类的更多信息

添加剂

E102 - :柠檬黄

Tartrazine: Tartrazine is a synthetic lemon yellow azo dye primarily used as a food coloring. It is also known as E number E102, C.I. 19140, FD&C Yellow 5, Acid Yellow 23, Food Yellow 4, and trisodium 1--4-sulfonatophenyl--4--4-sulfonatophenylazo--5-pyrazolone-3-carboxylate-.Tartrazine is a commonly used color all over the world, mainly for yellow, and can also be used with Brilliant Blue FCF -FD&C Blue 1, E133- or Green S -E142- to produce various green shades.
来源: Wikipedia (英语)

E1400 - 糊精

Dextrin: Dextrins are a group of low-molecular-weight carbohydrates produced by the hydrolysis of starch or glycogen. Dextrins are mixtures of polymers of D-glucose units linked by α--1→4- or α--1→6- glycosidic bonds. Dextrins can be produced from starch using enzymes like amylases, as during digestion in the human body and during malting and mashing, or by applying dry heat under acidic conditions -pyrolysis or roasting-. The latter process is used industrially, and also occurs on the surface of bread during the baking process, contributing to flavor, color and crispness. Dextrins produced by heat are also known as pyrodextrins. The starch hydrolyses during roasting under acidic conditions, and short-chained starch parts partially rebranch with α--1‚6- bonds to the degraded starch molecule. See also Maillard Reaction. Dextrins are white, yellow, or brown powders that are partially or fully water-soluble, yielding optically active solutions of low viscosity. Most of them can be detected with iodine solution, giving a red coloration; one distinguishes erythrodextrin -dextrin that colours red- and achrodextrin -giving no colour-. White and yellow dextrins from starch roasted with little or no acid are called British gum.
来源: Wikipedia (英语)

E150d

E211 - 苯甲酸钠

Sodium benzoate: Sodium benzoate is a substance which has the chemical formula NaC7H5O2. It is a widely used food preservative, with an E number of E211. It is the sodium salt of benzoic acid and exists in this form when dissolved in water. It can be produced by reacting sodium hydroxide with benzoic acid.
来源: Wikipedia (英语)

E262

Sodium acetate: Sodium acetate, CH3COONa, also abbreviated NaOAc, is the sodium salt of acetic acid. This colorless deliquescent salt has a wide range of uses.
来源: Wikipedia (英语)

E330 - 檸檬酸

Citric acid: Citric acid is a weak organic acid that has the chemical formula C6H8O7. It occurs naturally in citrus fruits. In biochemistry, it is an intermediate in the citric acid cycle, which occurs in the metabolism of all aerobic organisms. More than a million tons of citric acid are manufactured every year. It is used widely as an acidifier, as a flavoring and chelating agent.A citrate is a derivative of citric acid; that is, the salts, esters, and the polyatomic anion found in solution. An example of the former, a salt is trisodium citrate; an ester is triethyl citrate. When part of a salt, the formula of the citrate ion is written as C6H5O3−7 or C3H5O-COO-3−3.
来源: Wikipedia (英语)

E365

E415

Xanthan gum: Xanthan gum -- is a polysaccharide with many industrial uses, including as a common food additive. It is an effective thickening agent and stabilizer to prevent ingredients from separating. It can be produced from simple sugars using a fermentation process, and derives its name from the species of bacteria used, Xanthomonas campestris.
来源: Wikipedia (英语)

E420

Sorbitol: Sorbitol --, less commonly known as glucitol --, is a sugar alcohol with a sweet taste which the human body metabolizes slowly. It can be obtained by reduction of glucose, which changes the aldehyde group to a hydroxyl group. Most sorbitol is made from corn syrup, but it is also found in nature, for example in apples, pears, peaches, and prunes. It is converted to fructose by sorbitol-6-phosphate 2-dehydrogenase. Sorbitol is an isomer of mannitol, another sugar alcohol; the two differ only in the orientation of the hydroxyl group on carbon 2. While similar, the two sugar alcohols have very different sources in nature, melting points, and uses.
来源: Wikipedia (英语)

E475

E536

Potassium ferrocyanide: Potassium ferrocyanide is the inorganic compound with formula K4[Fe-CN-6]·3H2O. It is the potassium salt of the coordination complex [Fe-CN-6]4−. This salt forms lemon-yellow monoclinic crystals.
来源: Wikipedia (英语)

E621 - 味精

Monosodium glutamate: Monosodium glutamate -MSG, also known as sodium glutamate- is the sodium salt of glutamic acid, one of the most abundant naturally occurring non-essential amino acids. Glutamic acid is found naturally in tomatoes, grapes, cheese, mushrooms and other foods.MSG is used in the food industry as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food, as naturally occurring glutamate does in foods such as stews and meat soups. It was first prepared in 1908 by Japanese biochemist Kikunae Ikeda, who was trying to isolate and duplicate the savory taste of kombu, an edible seaweed used as a base for many Japanese soups. MSG as a flavor enhancer balances, blends, and rounds the perception of other tastes.The U.S. Food and Drug Administration has given MSG its generally recognized as safe -GRAS- designation. A popular belief is that large doses of MSG can cause headaches and other feelings of discomfort, known as "Chinese restaurant syndrome," but double-blind tests fail to find evidence of such a reaction. The European Union classifies it as a food additive permitted in certain foods and subject to quantitative limits. MSG has the HS code 29224220 and the E number E621.
来源: Wikipedia (英语)

E635

E640

分析成分

en:May contain palm oil

配料可能含有棕榈油: 植物油, 雞油

非素食
非素食配料: 鸡, 猪肉, en:Fish sauce, 鱼, 雞油, 鸡肉, 雞蛋, 乳
有些成分无法识别。
我们需要您的帮助！

您可以通过以下方法帮助我们识别更多的成分，更好地分析本产品及其他产品的成分清单:

编辑本产品页面以纠正成分列表中的拼写错误，并/或删除与成分无关的其他语言和句子的成分。

添加新的条目，同义词或翻译到我们的多语言的成分列表，成分处理方法和标签。

加入我们的Slack讨论空间 (#ingredients) 和/或了解成分分析在我们的wiki，如果你愿意帮助。谢谢你！

非素食者
非素食配料: 鸡, 猪肉, en:Fish sauce, 鱼, 雞油, 鸡肉
有些成分无法识别。
我们需要您的帮助！

您可以通过以下方法帮助我们识别更多的成分，更好地分析本产品及其他产品的成分清单:

编辑本产品页面以纠正成分列表中的拼写错误，并/或删除与成分无关的其他语言和句子的成分。

添加新的条目，同义词或翻译到我们的多语言的成分列表，成分处理方法和标签。

加入我们的Slack讨论空间 (#ingredients) 和/或了解成分分析在我们的wiki，如果你愿意帮助。谢谢你！

该分析仅基于列出的成分，不考虑加工方法

成分分析的详细信息
我们需要您的帮助！
有些成分无法识别。
我们需要您的帮助！

您可以通过以下方法帮助我们识别更多的成分，更好地分析本产品及其他产品的成分清单:

编辑本产品页面以纠正成分列表中的拼写错误，并/或删除与成分无关的其他语言和句子的成分。

添加新的条目，同义词或翻译到我们的多语言的成分列表，成分处理方法和标签。

加入我们的Slack讨论空间 (#ingredients) 和/或了解成分分析在我们的wiki，如果你愿意帮助。谢谢你！
: Water, Rice, Chicken, Pork, Green Bean, Thai Basil, Thai Soy Sauce, Soy Sauce (Soybean, Corn, Wheat), Sugar, Water, Salt, Preservative (e211), Flavour Enhancer (e635), Vegetable Oil, Garlic, Deli Mix (Acidity Regulator (e262, e365, e330), Dextrin, Flavour Enhancer (e640), Emulsifier (e475), Stabilizer (E470O)), Potato Starch, Red Chilli, Fish Sauce, Fish, Salt, Water, Flavour Enhancer (e621), Preservative (e211), Granulated Sugar, Flavour Enhancer (e621), Chicken Seasoning Powder (Salt, Maltodextrin, Flavour Enhancers (e621, e635), Sugar, Corn Starch, Soy Sauce (), Hydrolyzed Vegetable Protein, Chicken Fat, Chicken Meat, Onion, Thickener (e415), Spice, Flavouring, Colour (e150d, e102)), Chilli Oil (Canola Oil, Shallot, Chill), Salt (Contains Anti-caking Agent (e536)), Citronella, Kaffir Lime Leaves, Spices 此食品含有含麩質的穀類, 魚類, 大豆類及其製品。生產此食品的廠房亦處理甲殼類動物, their products, Produced in a factory where crustacean, egg, milk, peanut, tree nuts, nuts, sulphite and their products are also handled, 營養資料 AIR Net Weight (420, g 此日期或之前食用 (日, 月, 年)), 見包裝 Use by (DD, MM, YY, See package 每100克 Per)
Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 2.27272727272727 - percent_max: 100

Rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 50

Chicken -> en:chicken - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 33.3333333333333

Pork -> en:pork - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 25

Green Bean -> en:green-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20061 - percent_min: 0 - percent_max: 20

Thai Basil -> en:thai-basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0 - percent_max: 16.6666666666667

Thai Soy Sauce -> en:thai-soy-sauce - percent_min: 0 - percent_max: 14.2857142857143

Soy Sauce -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 12.5

Soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 12.5

Corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 6.25

Wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 4.16666666666667

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.7

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.7

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7

Preservative -> en:preservative - percent_min: 0 - percent_max: 0.7

e211 -> en:e211 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7

Flavour Enhancer -> en:flavour-enhancer - percent_min: 0 - percent_max: 0.7

e635 -> en:e635 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7

Vegetable Oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.7

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.7

Deli Mix -> en:deli-mix - percent_min: 0 - percent_max: 0.7

Acidity Regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 0.7

e262 -> en:e262 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7

e365 -> en:e365 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.35

e330 -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.233333333333333

Dextrin -> en:e1400 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.35

Flavour Enhancer -> en:flavour-enhancer - percent_min: 0 - percent_max: 0.233333333333333

e640 -> en:e640 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.233333333333333

Emulsifier -> en:emulsifier - percent_min: 0 - percent_max: 0.175

e475 -> en:e475 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.175

Stabilizer -> en:stabiliser - percent_min: 0 - percent_max: 0.175

E470O -> en:e470o - percent_min: 0 - percent_max: 0.175

Potato Starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.7

Red Chilli -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.7

Fish Sauce -> en:fish-sauce - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 0.7

Fish -> en:fish - vegan: no - vegetarian: no - ciqual_proxy_food_code: 26140 - percent_min: 0 - percent_max: 0.7

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.7

Flavour Enhancer -> en:flavour-enhancer - percent_min: 0 - percent_max: 0.7

e621 -> en:e621 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7

Preservative -> en:preservative - percent_min: 0 - percent_max: 0.7

e211 -> en:e211 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7

Granulated Sugar -> en:granulated-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.7

Flavour Enhancer -> en:flavour-enhancer - percent_min: 0 - percent_max: 0.7

e621 -> en:e621 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7

Chicken Seasoning Powder -> en:chicken-seasoning-powder - percent_min: 0 - percent_max: 0.7

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7

Maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.35

Flavour Enhancers -> en:flavour-enhancer - percent_min: 0 - percent_max: 0.233333333333333

e621 -> en:e621 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.233333333333333

e635 -> en:e635 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.116666666666667

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.175

Corn Starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.175

Soy Sauce -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 0

Hydrolyzed Vegetable Protein -> en:hydrolysed-vegetable-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0

Chicken Fat -> en:chicken-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - ciqual_food_code: 16540 - percent_min: 0 - percent_max: 0

Chicken Meat -> en:chicken-meat - vegan: no - vegetarian: no - ciqual_food_code: 36005 - percent_min: 0 - percent_max: 0

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0

Thickener -> en:thickener - percent_min: 0 - percent_max: 0

e415 -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0

Spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0

Flavouring -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0

Colour -> en:colour - percent_min: 0 - percent_max: 0

e150d -> en:e150d - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0

e102 -> en:e102 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0

Chilli Oil -> en:chilli-oil - percent_min: 0 - percent_max: 0.7

Canola Oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.7

Shallot -> en:shallot - vegan: yes - vegetarian: yes - ciqual_food_code: 20097 - percent_min: 0 - percent_max: 0.35

Chill -> en:chill - percent_min: 0 - percent_max: 0.233333333333333

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7

Contains Anti-caking Agent -> en:anti-caking-agent - percent_min: 0 - percent_max: 0.7

e536 -> en:e536 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7

Citronella -> en:citronella - percent_min: 0 - percent_max: 0.7

Kaffir Lime Leaves -> en:kaffir-lime-leaf - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7

Spices 此食品含有含麩質的穀類 -> en:spices-此食品含有含麩質的穀類 - percent_min: 0 - percent_max: 0.7

魚類 -> en:魚類 - percent_min: 0 - percent_max: 0.7

大豆類及其製品。生產此食品的廠房亦處理甲殼類動物 -> en:大豆類及其製品。生產此食品的廠房亦處理甲殼類動物 - percent_min: 0 - percent_max: 0.7

their products -> en:their-products - percent_min: 0 - percent_max: 0.7

Produced in a factory where crustacean -> en:produced-in-a-factory-where-crustacean - percent_min: 0 - percent_max: 0.7

egg -> en:egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 0.7

milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.7

peanut -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 0.7

tree nuts -> en:tree-nut - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7

nuts -> en:nut - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7

sulphite and their products are also handled -> en:sulphite-and-their-products-are-also-handled - percent_min: 0 - percent_max: 0.7

營養資料 AIR Net Weight -> en:營養資料-air-net-weight - percent_min: 0 - percent_max: 0.7

420 -> en:420 - percent_min: 0 - percent_max: 0.7

g 此日期或之前食用 -> en:g-此日期或之前食用 - percent_min: 0 - percent_max: 0.35

日 -> en:日 - percent_min: 0 - percent_max: 0.35

月 -> en:月 - percent_min: 0 - percent_max: 0.175

年 -> en:年 - percent_min: 0 - percent_max: 0.116666666666667

見包裝 Use by -> en:見包裝-use-by - percent_min: 0 - percent_max: 0.7

DD -> en:dd - percent_min: 0 - percent_max: 0.7

MM -> en:mm - percent_min: 0 - percent_max: 0.35

YY -> en:yy - percent_min: 0 - percent_max: 0.233333333333333

See package 每100克 Per -> en:see-package-每100克-per - percent_min: 0 - percent_max: 0.175

营养

良好的营养品质
⚠ ️警告：未指定纤维数量，它们对营养等级可能的正向贡献或许不被考虑在内。

⚠ ️警告：标签上没有注明水果、蔬菜和坚果的含量，它是根据配料表估计的： 3
在计算营养分数时，产品是否不被认为是饮料

积极点: 4

蛋白质: 4 / 5 (值: 8, 四舍五入值: 8)

纤维: 0 / 5 (值: 0, 四舍五入值: 0)

水果，蔬菜，坚果，油菜/核桃/橄榄油: 0 / 5 (值: 3.2482063252711, 四舍五入值: 3.2)

消极点: 4

能量: 1 / 10 (值: 636, 四舍五入值: 636)

糖: 0 / 10 (值: 0.7, 四舍五入值: 0.7)

饱和脂肪: 0 / 10 (值: 0.9, 四舍五入值: 0.9)

钠: 3 / 10 (值: 290, 四舍五入值: 290)

计算蛋白质的分数是因为负的分数小于11。

营养评分: (4 - 4)

营养分数:
→ Learn more about the Nutri-Score

营养水平
- 脂肪在中等数量中 (3.7%)
  您需要了解的内容
  
  大量摄入脂肪，尤其是饱和脂肪，会升高胆固醇，从而增加患心脏病的风险。
  
  推荐: 减少脂肪和饱和脂肪的摄入
  
  选择脂肪和饱和脂肪含量较低的产品。
  
  来源: National Health Service UK (NHS) - Fat: the facts
- 饱和脂肪在存量少中 (0.9%)
  您需要了解的内容
  
  大量摄入脂肪，尤其是饱和脂肪，会升高胆固醇，从而增加患心脏病的风险。
  
  推荐: 减少脂肪和饱和脂肪的摄入
  
  选择脂肪和饱和脂肪含量较低的产品。
  
  来源: National Health Service UK (NHS) - Fat: the facts
- 糖在存量少中 (0.7%)
  您需要了解的内容
  
  大量摄入糖类会导致体重增加和诱发蛀牙。它还会增加患 2 型糖尿病和心血管疾病的风险。
  
  推荐: 限制食糖和含糖饮料的消费
  
  应尽可能限制含糖饮料（如苏打水、果汁饮料、果汁和蜂蜜）的饮用（每天不超过 1 杯）。
  
  选择含糖量较低的产品，减少含糖产品的消费。
  
  来源: National Health Service UK (NHS) - Sugar: the facts
- 食盐在中等数量中 (0.725%)
  您需要了解的内容
  
  大量摄入盐（或钠）会导致高血压，从而增加患心脏病和中风的几率。
  
  因为通常没有症状，很多高血压患者并不知道自己患有高血压。
  
  大多数人摄入过多的盐（平均每天 9 至 12 克），约是建议最大摄入量的两倍。
  
  推荐: 控制盐和腌制类食物的摄入
  
  减少烹饪时盐的用量，也不要在吃饭时再次加盐。
  
  限制咸味零食的食用，并选择含盐量较低的产品。
  
  来源: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  来源: National Health Service UK (NHS) - Salt: the facts